Blueberry Orange Infused Water

Blueberry Orange Infused Water

Is drinking soda and sugar cravings getting in between you and your health journey? If that's the case, infused water is the is the best way to cut down your sugary drink intake and sugar cravings. It is also a great way to drink more water and add flavor to your water without the artificial flavors.

Ingredients:

1/2 Orange
1/2 Lemon
Blueberries


Directions:

Add the berries, orange , and lemon to a mason jar. Fill to the top with fresh, filtered water and secure the lid. You can refill it as many times as you want.

Notes:

You can also add some mint.

Enjoy!

Orange-pineapple Smoothie

Orange-Pineapple Smoothie

This is one of my favorite smoothies of all time. It makes me so full and it also gives me the energy I need to carry on with my morning.

Ingredients: 

1 apple 

2 oranges 

1 cup of coconut milk 

1 cup if frozen pineapples 

1 tablespoon of chia seed 

2 tablespoon of ground flaxseed 

Directions:

• Place all the ingredients in the blender
• Add more coconut milk to reach the desired consistency.

I add the chia seed at the end, but you can also blend them. 

Enjoy!!