Immunity Boost Green Smoothie

Immunity Boost Green Smoothie

For the past weeks, the weather has been crazy here in South Florida . It rains, then it's sunny, the next day it is cold, then it rains again. Along with the weather changes, comes the infamous flu season. This super smoothie contains contains spinach, orange, lemon and green tea. All this ingredients are full of vitamin C and antioxidants that will boost your immune system and will help you prevent the flu.

Ingredients:

• A handful of baby spinach
• 1 medium ripe banana ( I use my previously frozen bananas)
• 1 apple
• 1 peeled orange
• 1 cup of green tea (previously brewed, I added half lemon for extra vitamin C)
• 1 tbsp Organic Honey
• Ice cubes

Directions:

• Add all ingredients in the blender and enjoy!!

Glowing Green Smoothie

This is my go to green smoothie. It is my version of the Kimberly Snyder glowing green smoothie. If you haven't heard about her, she is a celebrity nutritionist and author of the "Beauty Detox Solution". This book changed my life forever, I recommended to anyone who is new to juicing.

This is my version of her GG smoothie. 

Ingredients :

1 cup of kale 

1 one Apple 

3 stalks of celery 

1 frozen banana (this is optional, I like how it gives it a ice cream texture) 

Half of lemon or lime

1/2 cup of frozen pinneaples 

1/2 cup of coconut milk (optional) or water

Add two table spoons of grounded flaxseed for extra fiber. 

Directions:

• Add all ingredients in the blender. One quick tip, I blend the greens first then I add the fruits, it makes the texture better. 

This is the perfect fix to start your morning, you get all the necessary nutrients in one simple smoothie. You'll be full the entire morning.