Strawberry Lime Infused Water

Strawberry Lime Water

Another version of infused water, I love this one because it is so refreshing and it keeps those sugar cravings away. You can also add some Stevia and make some Strawberry Limenade.

Ingredients:

• Strawberries
• Limes
• Water

Directions:

• Slice your strawberries and lime and add them  to a mason jar. 
• Fill to the top with fresh, filtered water and secure the lid. 

Detox Green Smoothie

Detox Green Smoothie

Happy Monday!
This is an easy morning smoothie, it is full of vitamins and antioxidants. It is  perfect way to start your week and give your body a break from all the chocolate, cookies, and  Valentine's day dinner that I know, we all had. The ingredients of this green smoothie are packed with vitamins and minerals that are going to help us feel great.


Ingredients:

• 1 cup of coconut milk
• Handful of Kale
• Handful of strawberries
• 1/2 cucumber
• 1/2 of a ripe banana (I used my frozen bananas)
• Flax seed

Directions:

• Add coconut milk, kale, and cucumber to a blender. Blend until all the ingredients are well mixed.
• Add strawberries,banana, and flax seed. Blend on high speed and serve.

Green Mango Smoothie

Green Mango Smoothie

Happy Sunday!
This is smoothie is perfect for beginners, it is not only delicious, but it is also so easy to make. You only need few ingredients.

Ingredients:

• Handful of baby spinach
• 1 cup frozen mangos
• 1/2 cup of coconut milk
• 1/2 cup of ice

Directions:

• Add ingredients in the blender and enjoy!

Notes:

You can also add a table spoon of Chia seeds for some omega 3.

Glowing Green Smoothie

This is my go to green smoothie. It is my version of the Kimberly Snyder glowing green smoothie. If you haven't heard about her, she is a celebrity nutritionist and author of the "Beauty Detox Solution". This book changed my life forever, I recommended to anyone who is new to juicing.

This is my version of her GG smoothie. 

Ingredients :

1 cup of kale 

1 one Apple 

3 stalks of celery 

1 frozen banana (this is optional, I like how it gives it a ice cream texture) 

Half of lemon or lime

1/2 cup of frozen pinneaples 

1/2 cup of coconut milk (optional) or water

Add two table spoons of grounded flaxseed for extra fiber. 

Directions:

• Add all ingredients in the blender. One quick tip, I blend the greens first then I add the fruits, it makes the texture better. 

This is the perfect fix to start your morning, you get all the necessary nutrients in one simple smoothie. You'll be full the entire morning.