Detox Green Smoothie

Detox Green Smoothie

Happy Monday!
This is an easy morning smoothie, it is full of vitamins and antioxidants. It is  perfect way to start your week and give your body a break from all the chocolate, cookies, and  Valentine's day dinner that I know, we all had. The ingredients of this green smoothie are packed with vitamins and minerals that are going to help us feel great.


Ingredients:

• 1 cup of coconut milk
• Handful of Kale
• Handful of strawberries
• 1/2 cucumber
• 1/2 of a ripe banana (I used my frozen bananas)
• Flax seed

Directions:

• Add coconut milk, kale, and cucumber to a blender. Blend until all the ingredients are well mixed.
• Add strawberries,banana, and flax seed. Blend on high speed and serve.

Green Mango Smoothie

Green Mango Smoothie

Happy Sunday!
This is smoothie is perfect for beginners, it is not only delicious, but it is also so easy to make. You only need few ingredients.

Ingredients:

• Handful of baby spinach
• 1 cup frozen mangos
• 1/2 cup of coconut milk
• 1/2 cup of ice

Directions:

• Add ingredients in the blender and enjoy!

Notes:

You can also add a table spoon of Chia seeds for some omega 3.

Quick & Easy: Vegan Overnight Oats Parfait

Overnight Oats Parfait

We all know that breakfast is the most important meal of the day however,  it is so hard to have breakfast in the morning because we have no time. Well, this oatmeal parfait may be the perfect thing for you to do because it takes 5 minutes and you can do it the night before and have it ready to go in the morning.

Ingredients:


Oatmeal

• 1 cup of unsweetened almond milk
• 1/2 cup of old fashion oats

1. Honey

Toppings

• Granola
• 1/2 apple
• Homemade applesauce 

Directions:

• Combine all the ingredients for the oatmeal in a small pot, bring to a boil. cook for 3 minutes until the oats are thick. 

• Add the fist layer of oatmeal to your Mason Jar, then add your Chia seeds, applesauce, and granola.
• Repeat with remaining oatmeal, applesauce and granola. 
• Top with fresh apples, store in the refrigerator and enjoy your parfait in the morning. 

Quick & Easy: Chocolate Banana Oatmeal Smoothie

Chocolate Banana Oatmeal Smoothie

This combination of flavors is just perfect. I love to make this smoothie for breakfast or when I am craving something sweet.

Ingredients:

1 Cup of Oatmeal 

2 Bananas ( I use frozen bananas)

1 Cup of chocolate almond milk (or regular almond milk and add 1 tbsp. of cacao powder)

1 Cup of ice

Directions:

Place all ingredients in a blender and blend until smooth.

Enjoy!!



Quick & Easy : Avocado and Tomato Toast

Avocado and Tomato Toast

You want something delicious, but don't feel like spending too much time in the kitchen? This is the perfect dinner for those days where you don't feel like cooking. 
Ingredients: 

1/2 avocado 

1/2 tomato 

Salt to taste 

Whole wheat bread 

 Enjoy !

Breakfast: Blueberry Overnight Oats

Blueberry Overnight Oats

Probably one of the easiest breakfast, it will make you satisfied. 

 

Ingredients: 

 

Oats (from day before) 

1 cup of almond milk

Blueberries 

Honey 

Ice (optional)

 

Add to blender and enjoy! 

Quick and Easy: Blueberry-banana toast

Blueberry-Banana Toast

Happy Monday, today I decided to share this quick and delicious breakfast idea, it takes few minutes to make and it is the perfect breakfast.

Ingredients: 

Whole wheat bread, 

Hand full of Blueberries ( I used frozen)

1banana 

1 tablespoon of Greek yogurt 

2 tablespoons of oats

Honey 

• Put a frying pan on medium heat to warm the blueberries (I add few drops of water), add the oats and stir frequently to avoid overcooking.

• When the blueberries and oats are warm, add honey to the mix. 

• Add Greek yogurt to your toast, put the  blueberri/oats mixture on top. Cut the banana and put it on top of your toast. Drizzle more honey of you wish.

Let me know in the comments if you try this breakfast.