Green Mango Smoothie

Green Mango Smoothie

Happy Sunday!
This is smoothie is perfect for beginners, it is not only delicious, but it is also so easy to make. You only need few ingredients.

Ingredients:

• Handful of baby spinach
• 1 cup frozen mangos
• 1/2 cup of coconut milk
• 1/2 cup of ice

Directions:

• Add ingredients in the blender and enjoy!

Notes:

You can also add a table spoon of Chia seeds for some omega 3.

Immunity Boost Green Smoothie

Immunity Boost Green Smoothie

For the past weeks, the weather has been crazy here in South Florida . It rains, then it's sunny, the next day it is cold, then it rains again. Along with the weather changes, comes the infamous flu season. This super smoothie contains contains spinach, orange, lemon and green tea. All this ingredients are full of vitamin C and antioxidants that will boost your immune system and will help you prevent the flu.

Ingredients:

• A handful of baby spinach
• 1 medium ripe banana ( I use my previously frozen bananas)
• 1 apple
• 1 peeled orange
• 1 cup of green tea (previously brewed, I added half lemon for extra vitamin C)
• 1 tbsp Organic Honey
• Ice cubes

Directions:

• Add all ingredients in the blender and enjoy!!